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Trivandrum , Cochin , Kollam
Contact Info
  • Vivarta Systems Pvt.Ltd 13/526, Balco Building, Tholocode P O, Punalur, Kollam Kerala
    India - 691333
  • +91 98469 99020

Online Yoga Training

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxationYoga may help reduce stress, lower blood pressure and lower your heart rate.

Why SERVICEBEE recommend online Yoga classes

The modern life is busy and breeds various lifestyle diseases. In order to make our life convenient and comfortable we suffer from hypertension, obesity and cardiac problems. However, our country has hi-tech medical facilities but we are still leading an unhealthy, unstable and stressful life. In this condition, yoga can bring peace to mind, soul and body.
Yoga teaches us to lead a healthy life. It improves creativity, concentration and sharpens our memory. In the hustle and bustle of modern life, our emotional stability declines. But yoga prevents that situation and improve stamina, muscle strength and mental stability.

Importance of yoga and support of SERVIEBEE

Helps to stay focused and improves strength- There is a great importance of yoga. For practicing yoga, you can go to book your online yoga class at your convenience of premises and time. It was found in the study that doing yoga on the daily basis improves memory and IQ. Each day our concentration and focus get disturbed by our modern lifestyle such as laptop, smart phones, TV and social media. Thanks to yoga it bring back to us in the present moment and helps to improve our concentration and stay focused. For the people living in city, yoga is a magic. It improve the reaction time and coordination. The constant breathing exercises help to relax. It reduces the blood pressure, breathing and heart rate.

Build strength

It plays a major role in strengthening the body. Doctor recommend to perform yoga on daily basis. Yoga consists of many stretching exercises. Usually people start to lose their muscle mass around 50 and 40. Hence, if we don’t exercise then our muscles will get weaker. But yoga can prevent us from this situation.
In our busy life, we go through low energy levels and anxiety that disrupts the normal functioning of our body. It also disrupts work-life balance. In this case, yoga can bring mindfulness and peace in life. The yoga cam be practiced in  Himalayan yogi ashram. Also, yoga helps to calm fluctuating energy levels and build strong muscles.

Improve posture and flexibility

It also helps to make a flexible body. With yoga our life becomes more manageable. It improves the posture of knee joints, hip joints and thigh bones. Hence, practice yoga on daily basis to improve the physical and mental fitness in your modern lifestyle. It will help to reduce mental and physical tension.

The right balance

Every person has a different body with different abilities. You may need to modify yoga postures based on your individual abilities. Your instructor may be able to suggest modified poses. Choosing an instructor who is experienced and who understands your needs is important to safely and effectively practice yoga.
Regardless of which type of yoga you practice; you don’t have to do every pose. If a pose is uncomfortable or you can’t hold it as long as the instructor requests, don’t do it. Good instructors will understand and encourage you to explore — but not exceed — your personal limits.

See your doctor before you begin yoga if any of the following apply to you:

  • A herniated disk
  • A risk of blood clots
  • Eye conditions, including glaucoma
  • Pregnancy — although yoga is generally safe during pregnancy, certain poses should be avoided
  • Severe balance problems
  • Severe osteoporosis
  • Uncontrolled blood pressure

You may be able to practice yoga in these situations if you take precautions, such as avoiding certain poses or stretches. If you develop symptoms, such as pain, or have concerns, see your doctor to make sure you’re getting benefit and not harm from yoga.

IN order to ensure individual attention, please contact us to answer the following questions:
Our one line yoga training packages are as per the attached pdf.

Yoga is a mind and body practice with a 5,000- year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation


Basic Asanas - Hata Yoga Sukshma Yoga

2 Meditation
2 Pranayama
2 hours 7 days Each

Basic Asanas - Hata Yoga Sukshma Yoga

2 Meditation
2 Pranayama
1 hour for 30 days (live with trainer)